Dr. Teri Larkins, Ph.D.

Master Your Peace, Purpose & Pleasure
Master the P's of life by putting your health FIRST 
Dr. Teri Larkins, Ph.D.
Let's Talk
Women's Wellness Champion
Cancer Prevention Advisor
Health Communication Strategist
Transform Your Wellness Journey
Peace
Transform your pieces into Peace. Find harmony in life's chaos and create lasting calm.
Purpose
Champion your Purpose. Discover what drives you and make it your mission.
Pleasure
Live your Pleasure. Embrace joy and wellness in every moment of your journey.
Lifestyle medicine is one of those tools used for vitality on earth and to manifest a life well-lived and well-loved.- Dr. Teri
Meet Dr. Teri
A Baltimore-bred, purposeful, resourceful frugalista.
Anne's girl, granddaughter of Anne Williamson Larkins. 
STEAM girl who rocks and rolls from left to right brain. 
Self-proclaimed creative and life-long learner. 
Sunshine and sunset chaser ☀️. 
Teal color and genealogy enthusiast. 
Christ-centered chica who indulges in all things wellness and plant-based.
"You are a transformer, there's more to you than meets the eye."- Dr. Teri
My Down-to-Earth Approach
Fun-Loving Spirit
My go-to Girl Friday side cheers you on to maintain an active lifestyle with joy and authenticity.
Connection Builder
I connect you with fantastic life-long people, partners and communities who support your wellness.
Wellness Advocate
Together we create sustainable habits that transform your health and empower your journey.
Services 
1
Coaching
Are you ready to improve quality of life and enhance morale? Dr. Teri fosters a team-based, collaborative approach. Co-create an action plan for lifestyle improvement, thriving and maintaining the "WE" in wellness while preventing the "I" (illness) from taking its place.
2
Speaking & Workshops
Looking for authentic empowerment for your next event? Book Teri Talks! Available for keynotes, breakout sessions, panels, moderating/hosting, and workshop facilitation. Consistent, powerful wellness messaging.
3
Consulting
Impact your community with health and wellness products while furthering advocacy causes. Strategize with TLL Consulting Group on projects impacting healthcare and healthy lives. Let's Think it, Transform it and Thrive in it!
Vision
Every Woman Happy
Every Woman Healthy
Every Woman Making a Well-Life Happen!
My Affinity Group
Your Profile
Professional, business-driven woman ages 30-65 (Older Millennial, GenXer, Young Baby Boomer) in the sandwich generation caring for children, parents and serving communities.
You Need:
Empowerment in daily life
Harmony and peace
Healthy lifestyle choices
Support and guidance
You deserve wellness. Let's create your personalized path to peace, purpose, and pleasure together.
#BeWellWithHER
For the HER looking at you in the mirror, for the HERs who reared you to the HERs laying beside you, for the HERs who have graced your past, present, and will in the future.
Love HER, Teach HER, Discipline HER
Allow HER Lord and Spirit to guide HER
Stand and Protect HER, Forgive HER
Be gentle with HER as life lessons and therapy may be needed to Restore and Heal HER
Embrace HER, Laugh a lot with HER, Never forget HER
Celebrate HER, Give HER permission to evolve
Shine all HER glory and the freedom to be, Be well with HER
— Dr. Teri Larkins, May 2018 (poem)
Dr. Teri's Expertise
20+
Years Experience
Advancing cancer prevention, health communication, advocacy and wellness promotion
Ph.D.
Biomedical Sciences
Cancer Biology concentration with wellness and health coaching training
CDC
Federal Leadership
Guiding multimillion-dollar cooperative agreements and emergency response efforts
Dr. Larkins is a seasoned Public Health Advisor, Women's Wellness Champion, and Community Advocate. At CDC, she guides state health departments, leads emergency response, and cultivates partnerships to expand health services in under-resourced communities. Her work improves cancer screening access and addresses critical health disparities.
Activate your Triple A+ card
Awareness
Understand your current wellness state
Action
Implement sustainable lifestyle changes
Advocacy
Champion your health journey
Access
Connect to resources and support
Whether educating audiences or advising organizations, Dr. Larkins' infectious spirit for collaboration and innovation makes her a transformative force in public health and wellness.
Contact Dr. Teri
Appearances & Upcoming Events
Join Dr. Teri Larkins at her upcoming engagements designed to empower women and families on their wellness journey. Discover opportunities to learn, connect, and transform your health.
September 19, 2025: H.E.R. Support Day Retreat 
Keynote Speaker: "Choose Rest: Reclaiming Restoration During Healing -Don't Disturb this Groove" at the My Style Matters Cohort 3 H.E.R. SUPPORT Day Retreat, designed to address the unique needs of Black breast cancer survivors in Fairburn, GA. An engaging discussion and practical strategies on how rest and sleep play a role in your health and healing. (Private) 
February 28, 2026: Your Federal Retirement Countdown: Design Your Future, Finances & Fulfillment
Join Dr. Teri and expert speakers Sharon Harrell and Darlene Jenkins. Special presentations, Q&A session and virtual networking. Register https://www.eventbrite.com/e/your-fed-retirement-countdown-design-your-future-finances-fulfillment-tickets-1980525237299
The Shop
Discover one-of-a-kind t-shirts and wellness treats designed to spark conversation, inspire your journey, and keep you goal-oriented. Every purchase directly supports women’s health advocacy groups, cancer survivors, and women navigating health and financial transitions.
T-shirts & Accessories
Planning a retreat, conference, girls' trip, or birthday? Or simply want to make an impact with style? Our unique apparel and accessories are perfect for you!
Special Offer: Buy 5 shirts, Get 1 Free!
"She Got Goals… Peace, Purpose, Pleasure" T-shirts:
Colors: Black or White
Sizes: S, M, L, XL ($20)
Sizes: 2XL, 3XL ($24)
Shipping & Handling:
1-2 shirts: $6
3-5 shirts: $10
6-8 shirts: $15
9-14 shirts: $22
Look out for our "Peace, Purpose and Pleasure" Sleep Masks, coming soon!